The Ancestral Table: Traditional Recipes for a Paleo Lifestyle by Russ Crandall

Author:Russ Crandall
Language: eng
Format: mobi, epub
Tags: Food & Wine, Cookbooks, Healthy, Paleo, Gluten-Free, Gluten Free, Special Diet
ISBN: 9781628600261
Publisher: Victory Belt Publishing
Published: 2014-02-09T08:00:00+00:00

Chicken-Fried Steak

Also known as country-fried steak, chicken-fried steak is a staple of Southern cuisine in the United States. It gained its name from the fact that it is prepared like Southern Fried Chicken (see here). It is commonly believed that chicken-fried steak was created by German and Austrian immigrants in Texas in the 1800s.

Chicken-fried steak is a great meal for those on a budget, as cube steak (sometimes called minute steak) is generally easy to find and very cheap. If cube steak is unavailable in your area, you can make your own using bottom round and a blade meat tenderizer.

SERVES: 6 PREP TIME: 25 MINUTES COOKING TIME: 45 MINUTES

1/2 CUP WHITE RICE FLOUR

1 TSP. SEA SALT

1/2 TSP. PAPRIKA

1/2 TSP. GARLIC POWDER

2 TSP. COARSE-GROUND BLACK PEPPER, DIVIDED

4 EGGS, BEATEN (OR 2 EGGS MIXED WITH 1/4 CUP HEAVY CREAM)

1/2 CUP POTATO STARCH

1/2 CUP TAPIOCA STARCH

2 LBS. CUBE STEAK

1/4 CUP LARD OR COCONUT OIL

3 TBSP. BUTTER

2 CUPS BEEF BROTH (SEE HERE)

1/2 TSP. FRESH THYME (DRIED IS OKAY)

2 TBSP. HEAVY CREAM

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